Commencing Taekwondo training

It is time. To start training again to sharpen up those techniques and postures. Before commencing training, it is always good to warm up with footwork as mentioned before. While beginning with the slow jog, follow by stretching, footwork and some kicking in the air do it all at your own pace with the correct breathing techniques. Keep your pace, remember the every single moves and breathe with them.

It has often been for some including myself before who will tend to kick all out right at the beginning. It is fine but we need to ensure our body is warmed up. I have remember times where I did not managed to have proper warm up and later on needed to rest more than I could train.

Start with kicking lightly first and feel that the muscle can handle more, but do not be too relax. We need to prepare our mind for the training. Continue to kick faster and harder when the muscle is warmed up and more ready for the training. Once in the condition where the body is ready, keep bouncing, maintain the tempo, add some movement or footwork and kick at best every time. Breathe in nicely at all times and drink water during break time to keep the body with adequate fluids to continue. Stretch whenever necessary during break time to keep the body condition at its optimum.