Footwork techniques(In place and forward)

As mentioned that footwork is an important set of skills, here are some footwork techniques that are the basics but yet effective once well trained in it.

1) SWITCHING FEET

Switch feet while bouncing on the spot. Can be apply to confuse opponents, lure opponents in. Can be used to alter distance with opponents as well.

2) FORWARD SHUFFLE STEP

Forward shuffle, rear foot first. Maintain balance and bend your knees lower the stance as you lift heels slightly off the floor to have maximum acceleration.

3) ONE STEP FORWARD

Step with right foot and pivot on left foot then change body position. One step forward is usually used as an attack step to create an opportunity for a strike and to control distance.

4) RUNNING STEP

Rear leg comes forward in a running motion first, then shift weigh back and execute a rear-leg kick. The running step is also known as quick step. It can be used to charge the opponent or close a gap or as a fake if opponent is apt to retreat.

5) 180 DEGREES FORWARD STEPBegin in a balanced stance, pivot on foot and rotate body 180 degrees, looking over your shoulder, plant your rear foot and pivot toward opponent. This footwork technique is also known as tornado step. This move is often used when an opponent retreats or when you want to lauch a surprise attack.