More principles of basic movements

Besides all the hands movements in a poomsae. The kicks are also being scrutinised. For front kick, the placement of the fists depends on their positions before the kick. If one fist is on the hip, pull the other fist back to the front of the body while executing the kick. If both fists are in positions other than the hip, they should be placed in the front of the body in guarding position while kicking. If sidekick is followed by a elbow strike, the arm on the kicking side is to be extended naturally as if to do outward hammer fist. If not, the aims should be placed in a comfortable position in front of the body.