In Taekwondo sparring for example where the applications of our techniques are used practically, do we actually do a low block in our poomsae? Yes and no. This depends on the speed of you and your opponent. In a fast game we probably do not block like the way we did in poomsae.
Instead of lifting up to the shoulder, probably applying the technique of deflection which is twisting the hand at the moment of contact would be an effective way. More importantly, you must remember to twist your hand fast and not just leave it there. There are incidences where some broke their forearm even when wearing guards after being kicked by their opponents using a single turning kick. Yes, the force can be great especially when it is on the right spot and the forearm is there not moving.
The other important thing to note is something depending on individuals. Some clenched their fist some do not. If you are able to block properly with your twisting forearm then it seems alright not clenching the fist. However, it will be better to do so in case your fingers were kicked.
Remember, move your body, twist your forearm when you sense a kick is coming and there is no time to react such as dodging or counter but blocking.
Stay sharp.
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