Some principles of basic movements

For a poomsae to be executed well, there are some principles of basic movements to be adhered to.

Generally, high blocks starts from the waist, low section blocks from the shoulder and middle section block from either the shoulder or waist.

At the start of middle session and low section blocks, the fist should not exceed shoulder level. If knife hand is used, it may exceed the level slightly.

It is also important to note that blocks are done from 'outside' while strikes are executed from 'inside'.

When blocking, do it in circular motion to give the body better cover. When striking or punching, shoot directly to the target for speed.

One must remember also that the contact point regardless forearm or knife hand of blocking techniques should be at the level of the line of the attacking point